Please remember that reactions vary by individual to minute concentrations of gluten, that products vary batch-to-batch, and that restaurant experiences vary by the chef or waitstaff’s knowledge and care.
5 Happy Tummies = No gluten reaction.
4 Happy Tummies = Possible, very minor reaction. May be due to cross-contamination in a restaurant or product assembly line or cross-reaction by my own tummy. Use caution. Monitor your response.
3 Happy Tummies = Probable, very minor reaction. May be due to cross-contamination or trace quantities of gluten-containing compounds like modified food starch or in “natural flavors.” Use great care if a restaurant or avoid.
2 Happy Tummies = Definite very minor reaction. May be due to cross-contamination or trace quantities of gluten-containing compounds like modified food starch or in “natural flavors.” Avoid.
1 Happy Tummy = Definite minor reaction. Probably due to trace quantities of gluten-containing compounds like modified food starch or “natural flavors.” Avoid.
0 Happy Tummies = Definite major reaction. Probably contains significant amounts of gluten. Avoid.
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